Personal trainings
Personal training with us is more than just a simple workout program.
Why choose us?
KAATSU training is a revolutionary, highly safe and effective method that combines the benefits of strength training with the technique of blood flow restriction.
The gym is completely private, so you don’t have to work out in the presence of others, allowing you to focus fully on your own goals.
Our environment is always welcoming and supportive. Our goal is for you to enjoy your workouts and want to return.
During your workouts, no one is watching, and there are no curious eyes. We handle training with full discretion, ensuring that the time you spend with us is all about you
During your workouts, all the necessary equipment is available to create a varied and effective program for you.
With my high level of knowledge and experience, I help you achieve your goals. My training methods are based on the latest professional guidelines and personalized approaches, so you can be confident you are in the best hands.
During the sessions, all focus is on your goals.
Whether it’s weight loss, muscle building, endurance development, or rehabilitation, the training plan is tailored exclusively to your needs.
If you wish, you can bring your partner or friend along. Personal training is also available for two people, sharing the sense of achievement with someone you train with.
Glad you like it! What’s next?
01. Assessment
Before we start training together, I conduct a detailed assessment to tailor the workout program fully to your individual goals and needs.
02. Even in groups
Not keen on working out alone? Bring one or two friends and join the program together. Everyone can follow their own training plan while enjoying the benefits of working out as a group!
Gym Equipment
The workout lasts 60 minutes, and our gym, equipped with modern functional tools, ensures that all necessary equipment is at your fingertips. Concept 2 rowing machines, Concept 2 ski ergometers, and an Air Bike are available for cardio training. A wide range of kettlebells, dumbbells, and barbells provides numerous options for strength and endurance development. It’s recommended to arrive a few minutes early to comfortably change in your private locker, and you can also take a shower after the workout.