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Budapest, Bérkocsis utca 12.
Functional Training
TRAINING PROGRAMS FOR EVERYONE
Develop flexibility and strength in a unique program that enhances both body mobility and stability. Its goal is to help you become strong and flexible at the same time.
GFM focuses on developing functional movement and re-educating the body to move correctly. The goal of the training sessions is to restore the body’s natural ability to move.
The Power On training system is a comprehensive, full-body program that can be applied at all levels and includes both strength and endurance development.
Flexible Steel
GFM
PWRON
StrongFirst is the school of strength. The system’s goal is to help everyone maximize their performance at their own fitness level, whether they are a beginner or a professional athlete.
With the help of FMS, stability and movement quality can be specifically improved, which is especially useful for enhancing athletic performance.
A suspension training system that uses bodyweight exercises. It improves strength, balance, and stability.
StrongFirst
FMS
TRX
A unique training method that stimulates muscle growth using low weights by restricting blood flow.
Strongevity aims to support a long, healthy, and strong life while applying the principles of functional training.
KAATSU
SM
SUCCESS STORIES
Don’t just take our word for it! Hear from our satisfied members who have transformed their lives with Fortress.
Excellent atmosphere, well-structured, and varied workouts in a beautifully renovated gym, easily accessible. I highly recommend it to everyone!
Small group, knowledgeable coach. I’ve been coming here for over five years. If you arrive with any pain or something isn’t moving correctly, there’s always a suggestion or an alternative exercise.
The workouts take place in a fully renovated gym in a very accessible location. The atmosphere is always great, and the exercises are varied. Thanks to the small group size, everyone gets plenty of attention.
The coach’s personality and expertise, their attentiveness, the team, and the gym’s equipment—all of these stand out. We’ve built a real little community here. The atmosphere is very welcoming and family-like. I love the workouts and the varied exercises. I can feel my body improving and see the changes, and it helps me mentally as well. Joining was the best decision I ever made.
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